Timba is a powerful fitness concept that will develop unrivalled core strength and confidence helping both men and women of all ages reach their goals with incredible body shaping results!
The Timba exercise stick has 3 purposes. A training assist for perfect technique. Adding resistance to your bodyweight and resistance to push/pull exercises. A physical object to grasp allowing more focus and visual targeting.
We teach perfect exercise form throughout every session which is essential for speedy results. The Timba stick assists with correct technique from the lowest progressions all the way to the most challenging and extreme variations.
On demand fitness at its best with regular live streams, unrivalled exercise progressions, VIP members suite and continuous support.