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Suzi Staden Pilates Studio Fitness and wellbeing suzi@suzistadenpilates.co.uk www.suzistadenpilates.co.uk 07740 120336 Unit 1 & 2 Hawkins, Evegate Business Park, Station Road, Smeeth, Ashford Kent TN25 6SX Pilates classes and private tuition for all ages and fitness levels. We all spend too much time putting stresses and strains on our bodies, sitting for long periods hunched over a desk or behind a wheel. Habitual poor movement patterns mean that weak muscles tend to get weaker and strong muscles stronger resulting in muscular imbalance - a primary cause of injury and chronic back pain. Practising Pilates regularly teaches body awareness, good posture and ease of movement. It conditions the whole body, lengthening, strengthening and rebalancing, helping you enjoy daily activities and sports with greater ease and less chance of injury. 
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The Workout Zone Fitness and wellbeing evegateworkoutzone@gmail.com www.facebook.com/evegateworkoutzone 07760 445120 2 Hawkins All your fitness and wellbeing classes in the beautiful setting of Evegate Business Village. We have a light and airy studio surrounded by fields. All parking is free and we have classes to suit everyone. 
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HotSpring World Fitness and wellbeing Ashford@hotspringworld.co.uk www.hotspringworld.co.uk/showrooms/ashford 01233 898440 Evegate Business Park – Retail & Artisan Village, Smeeth, Ashford TN25 6SX At HotSpring World in Ashford, Kent, Martyn and Paul are on hand, offering quality spas and endless pools at affordable prices. With a range of over 30 spas to choose from, there is a spa that will suit your family and lifestyle. From 2-seater shells for small spaces to complete fitness and entertaining spas for the whole family to exercise, relax and enjoy, there is a spa solution for you that we can help you create. If you live in Kent and the surrounding area, visit our showroom in the EVEGATE BUSINESS PARK, (Retail & Artisan Village) Smeeth, Ashford, to discover the options available to you to create a retreat of luxury, relaxation and wellness for your own back garden. We can arrange for delivery and installation of any new hot tubs in Kent and you can buy any accessories and cleaning or maintenance supplies directly from our Ashford showroom. 
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Timba Fitness Fitness and wellbeing sales@timbafitness.co.uk www.timbafitness.co.uk 07909220910 23 Park Barn, Evegate Business Park, Smeeth, Ashford, Kent TN25 6SX Timba is a powerful fitness concept that will develop unrivalled core strength and confidence helping both men and women of all ages reach their goals with incredible body shaping results!
The Timba exercise stick has 3 purposes. A training assist for perfect technique. Adding resistance to your bodyweight and resistance to push/pull exercises. A physical object to grasp allowing more focus and visual targeting.
We teach perfect exercise form throughout every session which is essential for speedy results. The Timba stick assists with correct technique from the lowest progressions all the way to the most challenging and extreme variations.
On demand fitness at its best with regular live streams, unrivalled exercise progressions, VIP members suite and continuous support.
Fitness and wellbeing
