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Suzi Staden Pilates Studio Fitness and wellbeing suzi@suzistadenpilates.co.uk www.suzistadenpilates.co.uk 07740 120336 Unit 1 & 2 Hawkins, Evegate Business Park, Station Road, Smeeth, Ashford Kent TN25 6SX Pilates classes and private tuition for all ages and fitness levels. We all spend too much time putting stresses and strains on our bodies, sitting for long periods hunched over a desk or behind a wheel. Habitual poor movement patterns mean that weak muscles tend to get weaker and strong muscles stronger resulting in muscular imbalance - a primary cause of injury and chronic back pain. Practising Pilates regularly teaches body awareness, good posture and ease of movement. It conditions the whole body, lengthening, strengthening and rebalancing, helping you enjoy daily activities and sports with greater ease and less chance of injury. 
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The Workout Zone Fitness and wellbeing evegateworkoutzone@gmail.com www.facebook.com/evegateworkoutzone 07740120336 2 Hawkins Reformer classes in the beautiful setting of Evegate Business Village. We have a light and airy studio surrounded by fields. All parking is free and we have classes to suit everyone. 
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Hydrotherapy Hot Tubs and Endless Pools Fitness and wellbeing Ashford@hotspringworld.co.uk www.hotspringworld.co.uk/showrooms/ashford 01233 898440 Evegate Business Park – Retail & Artisan Village, Smeeth, Ashford TN25 6SX Hot Tubs & Swim Spas in Ashford, Kent – HotSpring World Welcome to HotSpring World Ashford, your premier destination for hot tubs and swim spas in Kent. Whether you're looking to unwind in a relaxing hot tub or enjoy a full-body workout with a swim spa, our expert team is here to guide you through the best options tailored to your needs, goals, and lifestyle. Visit us today and discover why we’re Kent’s top choice for hot tubs and swim spas. Meet John and Trevor – Your Expert Sales Consultants John and Trevor, our friendly and knowledgeable sales consultants, are here to helping you find the perfect hot tub or swim spa for your home. With years of experience and a passion for wellness, they will take the time to understand your needs and help you choose the ideal solution, whether you're looking for ultimate relaxation or an energizing swim spa workout. Personalized advice to help you find the best hot tub or swim spa for your needs Expert product knowledge from someone who understands the ins and outs of each model Friendly and attentive service throughout your entire journey, from initial consultation to post-purchase support Hot Tubs – Perfect for Relaxation and Wellness At HotSpring World Ashford, we offer a wide selection of luxury hot tubs designed to provide the ultimate relaxation and wellness experience. From state-of-the-art spas with advanced features to portable plug-and-play hot tubs, we have a variety of options to suit your preferences. Whether you seek stress relief, family fun, or simply the best way to unwind, we have the perfect hot tub solution for your home. Contact Us for More Information or to Schedule Your Visit For expert advice, a free test soak, or to learn more about our range of hot tubs and swim spas in Kent, contact us today. We look forward to helping you create the ultimate spa experience at home! 
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The Hopewell Practice Fitness and wellbeing hello@thehopewellpractice.com www.thehopewellpractice.com 07902123931 15 Park Barn, Evegate Business Park, Smeeth, Ashford, Kent, TN25 6SX The Hopewell Practice provides expert and independent psychological services tailored to the unique needs of children, families, and adults. Our aim is to provide compassionate, non-judgmental support that addresses a range of mental health challenges. Through specialised psychological therapies, family and parent consultations, and comprehensive neurodevelopmental assessments, we are dedicated to improving the mental health and well-being of our clients. By fostering a nurturing and supportive environment, we empower individuals and families to achieve their personal goals and enhance their overall quality of life. 
Fitness and wellbeing
